posted by Travel Cat on Jun 9
You might be dying to climb a mountain – but you don’t actually want to die!
Altitude sickness can be avoided by a number of simple steps – but sometimes the desire to take part in a high-altitude event or to achieve certain goals can make us overlook the dangers of trekking or climbing in high altitudes.
Anything over 10,000ft can be considered ‘high’ and so trekking in the Andes, Himalaya and certain African peaks could cause potential problems.
So make sure that you are aware of what to look out for when trekking or climbing for fun or in competitions, to make sure that you stay healthy and actually enjoy your vacation.
Signs Of Mild Mountain Sickness:
The most obvous things to look out for in yourself and colleagues is a headache and loss of appetite.
These can also be signs of dehydration or other abdominal illnesses – but it is always worth assuming that it is the altitude as you are at a great height. By all means treat for the other symptoms (more water/simpler food) but stop climbing for a while, slow your rate of ascent to your slowest walker, or descend at least 500m and break for the day to be sure.
If you ignore these signs and continue walking, keep an eye on that person and look out for nausea, vomiting, chest discomfort and a general slowing down of their walking. If they get any of these and still have the headache – STOP, and ideally descend as far a you can and don’t ascend anymore until the headache has gone completely.
If you have missed all these symptoms in yourself or a colleague – then you are about to enter the really dangerous part. At least 1 in 10 mountain climbers die every year through mountain sickness – so this is no joke. And hiding your symptoms from your friends may have got you this far – but it is now up to your friends to save your life.
Do you trust them?
Signs Of Serious Mountain Sickness:
Sometimes you may have overlooked or not even got any of the above symptoms – but the signs listed now are unmistakeable and cannot be anything else.
Action must be taken immediately if you recognise one or more of these symptoms in yourself or a climbing friend – and the only action that can save you is to get to lower altitudes – and fast!
First thing will be that headache again – it will be really bad and just won’t shift! It won’t go away as it is the pain of your brain swelling up inside your skull. And the swelling won’t stop until you are lower.
The effect of lower oxygen levels affects the internal workings of your body no matter how fit or young you are – and the fitter you are, the faster you may ascend and so are more likely to suffer from these symptoms!
These bodily changes could also cause fluid to build up in your lungs which can lead to breathlessness, coughing and frothing up blood – and you could drown from this build-up.
Other less specific symptoms will result in a change in character of the person and include mood changes, decreasing speed or ‘fitness’, increased nausea and vomiting, disorientation or ‘drunk’ behaviour, drowsiness and even hallucinations.
But these symptoms can cause the victim to think that they are ‘fine’ and they may tell you to stop worrying about them, they may even get quite angry that you are fussing over them – but you must persist in getting them to a lower altitude if you want them to survive.
And this means as soon as possible. So if it is dark and/or dangerous to do so yourself – then call for help, don’t wait until morning as this could be too late.
Altitude sickness only goes away if you get lower down the mountain – so get down the mountain!





