posted by Travel Cat on Nov 2
Take care when playing in water – either home or abroad!
There are some nasty things you can get from infected water, from dysentery to cholera, internal parasites and bacterial infections and on to more serious diseases like Typhoid, Leptospirosis and Hepatitis.
So, why would you take the risk by swimming in unknown waters without having checked out the risks first?
Different countries have different risks – so make sure you research your location if it is a adventure vacation you are after. I mean everyone has heard of the ‘fish that swims towards urine’ and ‘the worm that burrows into your leg’ in travel horror stories – but do you know that you can still catch fatal infections at home too?
So lets looks at how to make your trip safer in the first place, or to spot problems early on after coming into contact with something terrible!
Before You Go:
Obviously check with your governments guidelines before you even book your trip – this way you can see the obvious risks of a location before you spend a penny.
I mean do you want to book a trip to Country A with 5 known endemic water-borne diseases – or Country B with just 1? I know it’s not all that simple, but you can certainly avoid things like malaria and Yellow fever this way.
Then after choosing a destination, make sure you know the area you are traveling to as well as you can – check information and guidebooks that you trust on the specific area you are heading too; like the cleanest rivers, wet season stats and difficulty ratings for what you are planning.
Once you are onsite, you need to make sure that your equipment is safe and that you feel confident on the day. Skin damage (cuts and scrapes) and swallowing water are the 2 biggest risk factors when in the water – so by making sure the conditions are right and your boat/paddles/harnesses/etc isn’t faulty, you will greatly reduce your chances of falling in the water or cutting yourself on rocks or gravel.
When There:
Obviously if you do have a cut or open wound – no matter how small – make sure that you cover it completely with a water-proof plaster. This is a perfect site for bacteria or parasites to enter your body through – although some can burrow through your normal skin too!
So, on leaving the river make sure that you rinse yourself off thoroughly with clean water – and don’t sit around wet from a river fall as you are leaving yourself open to risks.
Obviously different rivers – and parts of rivers – have different risks, but you should know the difference on site. For example, white water is ‘fresher’ and fast-moving so will be likely to hold less of a risk than a slow-moving body of water. Rivers downstream of rural settlements may contain human waste or have a higher number or ‘local’ parasites, and downstream of cities and factories could contain just about anything!
Stagnant water is the worst – especially in the season where endemic parasites are at the worst. The lifecycle of many will be tied to the weather – and by going outside of that time you are less likely to come in contact with them!
After The Event:
You should be at a low risk anyway having prepared so well in advance, but by knowing the symptoms of water-borne infections and diseases could mean the difference between life and death!
Looking out for ‘flu-like’ symptoms or loose stools might seem a bit foolish – but if you have been exposed to river-water in the past few weeks – you might want to get it checked out! Other signs include rashes, headaches, vomiting, confusion, muscle aches and weight loss – but these are more likely to be noted.
There are risks abroad even if you don’t take to the water – but play it safe and you should come home in one piece!

